Our decades of experience combined with education and practical knowledge sets us apart from any other training team and facility around.
No matter your sport, we are confident we can make a difference in your athletic career and take you to the next level when it comes to your strength, power, speed, cardiovascular and respiratory endurance, agility, coordination and muscular endurance.
We have consistently produced athletes that score at the top of their teams testing regiments. Remember, fitness is not inherent, it is earned. Showing up is not enough – sweat is necessary. We are here to supply you with the tools to ensure you start your season ready to deliver.
Pre & Post Performance Measures: A series of different physical tests measuring where the athlete currently stands to determine weakness and how far they improve over the training cycle.
Conditioning: Games are often won in the last few minutes of the game. Develop the engine to outlast the opposition.
Build Strength & Explosive Power: Run/skate faster, jump higher, hit harder and stand your ground. Increase lean body mass, decrease body fat percentage and build the strength to dominate the competition.
Increase Speed, Agility, & Quickness: Be the first to the ball or puck, out maneuver your opponent, develop breakaway speed and make the other team look like they’re standing still.