Are you looking to get off the bench and into the game? Are you wanting to improve your athleticism before the start of your next season? Perhaps even trying to set yourself apart from other skilled players by increasing your strength, speed and power?
Our AMP Youth Performance Programs can make this happen!
Our facility and combined decades of experience, education and practical knowledge set us apart from any other training team around.
SPARK has consistently produced athletes that score at the top of their teams testing regiments and they carry that to the field, court and ice.
Remember, performance is not inherent, it is earned. Showing up is not enough – sweat is necessary. We are here to supply you with the tools to ensure you start your season ready to deliver and dominate your competition.
No matter your sport, we are confident we can make a difference in your athletic career and take you to the next level when it comes to your strength, power, speed, conditioning, agility, coordination and muscular endurance.
Strength & Explosive Power: Run/skate faster, jump higher, hit harder and stand your ground. Increase lean body mass, decrease body fat percentage and build the strength to dominate the competition.
Speed, Agility & Quickness: Be the first to the ball or puck, out maneuver your opponent, develop breakaway speed and make the other team look like they’re standing still
Conditioning: Games are often won in the last few minutes of the game. Develop the engine to outlast the opposition.
AMP Level 1, designed for athletes aged 10-12, focuses on cultivating a broad range of motor skills and introducing young athletes to a training environment. Training during this stage emphasizes enhancing basic movement patterns such as jumping, sprinting, squatting, hip hinging, lunging, and proper core/postural control while also incorporating enjoyable aerobic activities. The goal of this first level is to equip participants with the foundational skills they will need for Level 2, all within an engaging and enjoyable setting.
Monday / Wednesday / Friday from 11AM to Noon
Reserved for athletes aged 12-17, AMP Level 2 keys in on managing growth changes while developing stamina, strength, and speed. This stage emphasizes posture, lifting technique, and weak/underused muscle groups as the body undergoes significant changes. Training becomes more organized, with an introduction to anaerobic and formal strength training. Athletes are introduced to resistance training that incorporates barbells, dumbbells, medicine balls, kettlebells and bands, all while continuing to progress in sprinting, power, and conditioning.
Monday - Friday: 10-11AM
Mondays & Wednesdays: 5-6PM
Tuesdays & Thursdays: 4-5PM
Saturdays: 9-10AM
AMP Level 3 is for athletes aged 14-17 who either already possess or have gained a strong foundation of training experience in Amp Levels 1 and 2. Once that foundation has been built, participants will need to be exposed to more advanced training methods to continue their athletic development. Proficiency in sprinting, jumping, and all upper and lower movement patterns during resistance training is expected from athletes at this stage. The objective is to refine sport-specific strength, power, and injury resiliency in hopes of developing a bigger, faster, and healthier athlete.
Monday / Wednesday / Friday from Noon - 1PM
All training sessions are led by University Educated, Internationally Certified and Credentialed Coaches and all exercises and drills are SAFE, AGE APPROPRIATE, EFFECTIVE and EFFICIENT.
Features:
NOTE: Athletes new to AMP (and "gym" training in general) will be required to participate in our “AMP INTRO” program consisting of three private training sessions to teach common movements (hip hinge, jumping and landing, squat, deadlift, overhead pressing and use of implements like barbells, dumbbells, kettlebells, landmines etc) and of course gym etiquette and safety.
Participants that have previous lifting experience and training MAY be permitted to skip this step by PHYSICALLY DEMONSTRATING correct knowledge and form in the items listed above.
