2024 Hockey Program2024 Hockey Program2024 Hockey Program

2024 Hockey Program in Edmonton

Off-Season Hockey Conditioning 2024

Make the most of your off-season and get results that pay off when it matters most

Update: The program is now sold out and registration is closed.  Check out our AMP sports performance training as another option.

This is a 16 week hockey-specific training program designed to develop a young player’s mobility, strength, speed, power, agility and conditioning for results that directly translate to success on the ice.

The sessions run from May through August and include three 90-minute sessions per week, run by world class strength coaches.

The details

In addition to our in-gym training sessions, we offer:

  • 4 on-ice conditioning sessions downstairs at the Kinsmen Arenas in July and August
  • Baseline and end of program testing with our state of the art VALD Performance testing equipment
  • Velocity based training technology (Output and Vitruve) throughout the program to assess progress and readiness
  • Monthly InBody scans for skeletal muscle mass, lean body mass and body fat percentage
  • Access to cold tubs, recovery boots and other recovery tools
  • In-house sports physiotherapy (additional charges with direct billing to insurance)
  • In-house massage therapy (additional charges with direct billing to insurance)
  • T-shirt, water bottle and swag bag

Total cost: $1799 + GST

May and June sessions will run:

  • Monday 6pm - 7:30pm
  • Thursday 6pm - 7:30pm
  • Saturday 10am - 11:30am

July and August sessions will run:

  • Monday, Wednesday and Friday mornings. Time TBD.

World class coaching and facilities

The SPARK gym and coaching staff are second to none in this city. All coaches have post-secondary education in the field (Kinesiology Degrees) and various certifications and professional designations

that must be maintained through continued education related to strength and conditioning.

For over 15 years, SPARK Sport Conditioning has been open to young athletes (and adults) and has played a role in several athletes furthering their athletic careers in many different sports, most notably helping young players get drafted to the NHL and Junior Hockey, playing in various professional sports leagues in the USA and overseas,

earning scholarships to universities in Canada and the US, representing their country at the national level, and even helped a few realize their Olympic dreams.

As of January 1, 2024 The Bridge Sports Therapy & Training is proud to be the new owner of the gym. With 35 years experience in injury

prevention, sports injury rehabilitation, fitness and performance training, we look forward to working with you and your young athletes.

For more information or to register, please call 780-988-9668.

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Trusted and Loved By Hundreds of Edmonton Residents

Located on the second floor inside the Kinsmen Twin Arenas, we are minutes down the 111st Exits on both the Henday and the Whitemud

Working out at the gym isn't easy. But getting there shouldn't be hard. SPARK Sport Conditioning is located and easily accessible from all of Edmonton.

1979 111 St NW 2nd Floor, Edmonton, AB T6J 7C6, Canada
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Do something today that you will be proud of tomorrow.

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