2023 Hockey Program2023 Hockey Program2023 Hockey Program

2023 Hockey Program in Edmonton

Pro/Jr/College, U18, U16

Pro/Junior/College (Current)

Dates: May 1 to Camp or August 18th Training 5 days/week (MTWRF) for 16 weeks (1.5 – 2hrs /day = 160+ hrs of coaching)

  • VALD Force Frame Baseline and End program testing Initial Movement Screen / Assessment to address Strength & Mobility limitations Includes a Personalized Correctives Plan (mobility, stability, injuries etc)
  • Monthly InBody scans for Breakdown of: Skeletal Muscle Mass, Lean Body Mass, Fat Mass & Body Fat Percentage
  • Access to Cold Tubs, Recovery boots and other recovery tools
  • Access to in house Physical, Athletic and Massage Therapists (additional charges with direct billing to insurance)
  • Access to SPARK Training App for workouts if on vacation
  • Times: Officially TBD (8:00am - 10:00am **Subject to change based on registrations)
  • Option for early start and/or extension till start of season/camp (additional fees)
  • Cost: $3250 plus GST (Prorated fees available due to late start from playoffs / school) $500 deposit to confirm registration Remaining fees ($2912.50) due May 1st or first of 4 payments ($728.13)

U18 - For athletes currently playing at this level (16-18 yrs)

Dates: May 1 to Camp or August 18th Training 4 days/week (MTRF) for 16 weeks (1.5 – 2hrs /day = 130+ hrs of coaching)

  • VALD Force Plate Baseline and End program testing Initial Movement Screen / Assessment to address physical limitations Includes a Personalized Correctives Plan (mobility, stability, injuries etc)
  • Monthly InBody scans for Breakdown of: Skeletal Muscle Mass, Lean Body Mass, Fat Mass & Body Fat Percentage)
  • Access to Recovery Boots and other recovery tools
  • Access to in house Physical, Athletic and Massage Therapists (additional charges with direct billing to insurance)
  • Access to SPARK Training App for workouts if on vacation
  • Times: Officially TBD (May - June 4:30pm to 6:30pm / July - Aug 10:00am to 12:00pm **Subject to change based on registrations)
  • Option to extend training sessions till start of season/camp (additional fees)
  • Cost: $2600 plus GST $500 deposit to confirm registration Remaining fees ($2230.00) due May 1st or first of 4 payments ($557.50)

U16 - For athletes currently playing at this level (13-15 years)

Dates: May 1 to Camp or August 18th Training 4 days/week (MTRF) for 16 weeks (1.5 hrs /day = 125+ hrs of coaching)

  • Monthly InBody scans for Breakdown of: Skeletal Muscle Mass, Lean Body Mass, Fat Mass & Body Fat Percentage)
  • Access to in house Physical, Athletic and Massage Therapists (additional charges with direct billing to insurance)
  • Access to SPARK Training App for workouts if on vacation
  • Times: Officially TBD (May - June 6:30pm to 8:30pm / July - Aug 12:00am to 2:00pm **Subject to change based on registrations)
  • Option to extend training sessions till start of season/camp (additional fees)
  • Cost will be $2250 plus GST $500 deposit to confirm registration Remaining fees ($1862.50) due May 1st or first of 4 payments ($465.63)

July and Aug only program available…contact us for details

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Located on the second floor inside the Kinsmen Twin Arenas, we are minutes down the 111st Exits on both the Henday and the Whitemud

Working out at the gym isn't easy. But getting there shouldn't be hard. SPARK Sport Conditioning is located and easily accessible from all of Edmonton.

1979 111 St NW 2nd Floor, Edmonton, AB T6J 7C6, Canada
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