CSEP-Certified Personal Trainer
I professionally entered fitness as a trainer and coach in 2008 after a lifetime of being involved in competitive athletics - wrestling being the sport I dedicated most of blood, sweat, and tears to. I graduated from NAIT's Personal Fitness Trainer program and began my evolving career in exercise, health, and wellness. I have had a range of positions from Personal Trainer, Coach, Group Fitness Instructor, Management, and Educator. I have been able to work with all populations: children and seniors; competitive athletes and beginner athletes; injured and healthy; motivated and unmotivated.
You can find me in the SPARK classes all the time or around the gym doing my own workout or maybe trying out a new sport or skill. I love to immerse myself in many activities and I recommend that everyone do the same.
Fitness is a journey and should be a challenge no matter where you fall on the spectrum. I believe in balance but I also believe in leaving your comfort zone. SPARK gives everyone the opportunity to work as individuals and focus on individual needs and goals but also to work as groups and teams to bring out our inner competitiveness and comradery.