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News

  • “The Athlete”

    By Kim | In Uncategorized | on May 16, 2008

    After his “Knock-Out of the Night” performance at UFC 83, Jason “The Athlete” MacDonald is already back at SPARK hard at work preparing for his next fight.  And please remember that we are on Holiday hours on Monday…only 9, 10 and 11am sessions.  Have a great long weekend!

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  • Hard at Work

    By Kim | In Uncategorized | on May 15, 2008

    It never ceases to amaze me how hard our participants work.  At first glance they may not appear to be at the same intensity, load or  volume and its true…they aren’t.  However, everything is relative.  Everyone does the same workout and although what one person does may be a walk in the park for a different participant, it […]

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  • And the New Site is Born…

    By Kim | In Uncategorized | on May 14, 2008

    I am so glad to finally have this amazing site up and running.  Its been a long time coming but it is well worth the wait. Visitors to the site can now see real action shots of workouts and get a better picture of what we do here.  More importantly, they can see that REAL AND REGULAR PEOPLE […]

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