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  • Greatest Letter In Team/League History

    By admin | In Uncategorized | on February 2, 2011

    One of my favorite (and of course most dead on) sayings around my house comes from none else than yours truely.  You can ask my wife if you don’t believe me because she hears it all the time.  And I’m sure she would agree with me on it as well ;).  It is usually preceeded […]

  • Sometimes It Is Just That Simple

    By admin | In Uncategorized | on February 1, 2011

    We have all experienced those “think it but don’t say it” moments in life.  You know what I’m talking about…when you would love to grab someone by the ears and scream ‘the truth’ (or how you perceive it anyway) into their face so hard they feel it all the way down their throat. Thankfully I’m […]

  • Competing

    By admin | In Uncategorized | on January 31, 2011

    So we had a few ‘firsts’ this weekend with a few of us SPARKers…3 of our athletes competed in their first Official Olympic Weightlifting Meet and I coached at my first Olympic Weightlifting meet.  And I think for all of there (from SPARK) it was our actual first time ever being at a real lifting competition. […]

  • A Budding Star

    By admin | In Uncategorized | on January 4, 2011

    This past fall one of our own, Tyrell G., had a tryout with the Kelowna Rockets.  For those of you that don’t know anything about hockey the Rockets are part of the WHL (Western Hockey League).  This is one of the leagues that NHL teams pick their new allstars from.  If you’re still lost, its […]

  • Thanks Sliv

    By admin | In Uncategorized | on January 3, 2011

    So during the “Total” several videos were taken of different people doing lifts.  Some were good, some were fails and some were even PRs.  Sliv has combined them to make this nice little montage.  He is very sorry that some of the vids didn’t end up working or he would have got even more people […]

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