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News

  • New and Improved

    By admin | In Uncategorized | on July 23, 2014

    Its been a long time since anything has been posted here and this will most likely be the last – on good note! Our new website is long overdue and is currently being finished. It will be updated with new shots of the gym, a simpler navigation and a lot more SIMPLER information about us. […]

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  • Women and Weights

    By admin | In Uncategorized | on November 15, 2011

    Just finished my second spot on CTV Morning Live – where we talked about and women and weight training – and I thought I would expand a bit here. This is both a topic that I love and hate to discuss. I love how it can help a woman gain strength, confidence, self worth and […]

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  • Look Out Ladies!

    By admin | In Uncategorized | on November 14, 2011

    I can’t even begin to imagine the ribbing our very own Dustin is going to take for this one… Whether he’s rescuing a cat from a tree or trying to get some facetime on the news Dustin is a SPARKer through and through! Seen here as Mr. March for the 2012 Firefighter calendar you can […]

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  • Bacon Flavored Toothpaste!

    By admin | In Uncategorized | on June 13, 2011

    Yes, its true!  Not only do we have a jar of Baconaise at the gym, we have now been blessed with Bacon Flavored Toothpaste…Thanks Becky! I believe it was brought in for an even BIGGER event.  I know right?  How could anything be bigger than Bacon Flavored Tootpaste?  Maybe I should just keep writing “Bacon […]

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  • ATTN: SKINS Night At SPARK

    By admin | In Uncategorized | on June 3, 2011

    Now I know some of you just got really excited but don’t jump to conclusions.  This is not an announcement for the good old “Shirts and Skins” team night.  Its an information sessions on Skins products.  And just to clear things up…no, we have never had a shirts and skins team night. Some of you […]

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