Not sure which SPARK Nutrition program is best for you? Register for a 15 min “Program Primer” phone call with Registered Dietitian, Emily Mardell, to explore options and get started!!
Already know which package you would like? You can sign up under each plan below!
This appointment is for information purposes only. Members who have purchased nutrition packages will be sent a link to book individual appointments.
This service is ideal for members who are seeking a single one-on-one nutrition consultation. Perhaps you have nutrition questions or would like a food journal review. Maybe you have a food allergy or intolerance and need advice to optimize your eating pattern. Perhaps you’ve successfully completed an IGNITE Challenge and now want ongoing counselling. Maybe you have a competition, tournament or upcoming event and need specialized advice on how to achieve peak performance. You name it – we’re here to help.
During this 60-minute one-on-one session collaborate with Registered Dietitian & behaviour-change coach, Emily Mardell to learn, problem-solve and action plan.
This 4-week package is for members enrolled in the IGNITE Challenge. Participants receive a basic nutrition plan to ignite transformation and support weight, fitness and performance goals. Members thrive as the guesswork of what to eat and when is eliminated. Challenge participants fuel one-another and success is earned in a supportive, energizing, team environment. Registered Dietitian & behaviour-change coach, Emily Mardell is on-site at least twice during the challenge offering drop-in “mini consults” & nutrition counselling support.
Next IGNITE Challenge starts January 30th, 2017!
This 6-week package is for members seeking a custom nutrition plan to achieve their specific weight, fitness and performance goals. Throughout the program members receive structured support, coaching and accountability management from Registered Dietitian & behaviour-change counselor, Emily Mardell.