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Food First® to Fuel Your Spark

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emily

Emily Mardell is a Registered Dietitian and behaviour-change coach, and, simply put, a true food fan.

Her passion for food, nutrition and education lead her to found Food First Nutrition Consulting and GetJoyfull. Emily is dedicated to providing expert, innovative, client-centered services that foster improved health, fitness and performance.

You can’t out-train your fork. While exercise keeps you accountable it’s a healthy eating plan that ultimately fuels function, fitness and performance.

 

Our nutrition programming combines behaviour-change principles, easy-to-follow meal plans and results-based counselling to optimize your success.

 

Our IGNITE challenge package only runs a couple of times a year so now is the time to start! Our next challenge begins January 30.
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Not sure which SPARK Nutrition program is best for you? Register for a 15 min “Program Primer” phone call with Registered Dietitian, Emily Mardell, to explore options and get started!!

Already know which package you would like? You can sign up under each plan below!

This appointment is for information purposes only. Members who have purchased nutrition packages will be sent a link to book individual appointments.

SPARK

Single Nutrition Session
Spark Members $99

This service is ideal for members who are seeking a single one-on-one nutrition consultation. Perhaps you have nutrition questions or would like a food journal review. Maybe you have a food allergy or intolerance and need advice to optimize your eating pattern. Perhaps you’ve successfully completed an IGNITE Challenge and now want ongoing counselling. Maybe you have a competition, tournament or upcoming event and need specialized advice on how to achieve peak performance. You name it – we’re here to help.

During this 60-minute one-on-one session collaborate with Registered Dietitian & behaviour-change coach, Emily Mardell to learn, problem-solve and action plan.

IGNITE

Challenge Nutrition Program (4 weeks/28 days)
Spark Members $199

This 4-week package is for members enrolled in the IGNITE Challenge. Participants receive a basic nutrition plan to ignite transformation and support weight, fitness and performance goals. Members thrive as the guesswork of what to eat and when is eliminated. Challenge participants fuel one-another and success is earned in a supportive, energizing, team environment. Registered Dietitian & behaviour-change coach, Emily Mardell is on-site at least twice during the challenge offering drop-in “mini consults” & nutrition counselling support.

Next IGNITE Challenge starts January 30th, 2017!

Includes:

  • • IGNITE Challenge nutrition seminar
  • • 30-min individual consult with RD
  • • Challenge nutrition handbook
  • • Individualized nutrition Rx & meal planning worksheet
  • • Goal setting and action planning toolkit
  • • 15-min mid-point drop-in consult with RD
  • • 15-min end-of-challenge drop-in consult with RD
  • • Start and Finish: Photos, measurements, body weight, body fat %, Lean Body Mass, Skeletal Muscle Mass and Basal Metabolic Rate

SCORCH

Custom Nutrition Program (6 weeks/42 days)
Spark Members $399

This 6-week package is for members seeking a custom nutrition plan to achieve their specific weight, fitness and performance goals. Throughout the program members receive structured support, coaching and accountability management from Registered Dietitian & behaviour-change counselor, Emily Mardell.

Includes:

  • • 60-min individual consult with RD
  • • Package nutrition handbook
  • • Two week sample meal plan and grocery list
  • • Individualized nutrition (macro) Rx & meal planning worksheet
  • • 15-min collaborative custom meal planning session
  • • Goal setting and action planning toolkit
  • • Weekly accountability reports monitored by RD
  • • 30-min mid-point consult with RD
  • • Food log review and RD feedback
  • • 15-min end-of-program consult with RD
  • • Start and Finish: Photos, measurements, body weight, body fat %, Lean Body Mass, Skeletal Muscle Mass and Basal Metabolic Rate

Handouts and recipes created with the assistance of Nicole Marchand, MS, RD, LD/N, a Registered Dietitian and Founder of Healthy Steps Nutrition, who also specializes in Sports Performance.

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