• Class Times

    CLASS TIMESX

    MONDAY - FRIDAY 6 AM - 7 AM - 9 AM -5 PM - 6 PM

    SATURDAY /SUNDAY 9 AM - 10 AM

  • 780-988-9668
  • Contact

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    ADDRESS4242-99st Edmonton, AB T6E 5B3

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OUR CLASSES

Sport Performance

We have worked with the Edmonton Oilers, Edmonton Eskimos, Edmonton Road Runners, Edmonton Rush and with players that have played for FC Edmonton. In addition, we have trained athletes all over the NHL, AHL, WHL, AJHL, SJHL, MJHL and NOHL. Many University and College level athletes from Canada and the US as well as several National team members from various sports also train at SPARK.

Currently we are the Strength and Conditioning Facility for the Northern Alberta Xtreme Hockey Academy (all levels), the South Side Athletic Club Midget AAA and Bantam AAA teams, GRIT Ringette, Southwest United Soccer Club (2000 Girls) and the L/T Rugby Club teams.

Our experience combined with our education and practical knowledge sets us apart from any other training team and facility around. We are confident we can make a difference in your athletic career and take you to the next level when it comes to your strength, power, speed, cardiovascular and respiratory endurance, agility, coordination and muscular endurance. We also have Physical and Athletic Therapists as well as Massage Therapists and Acupuncturists in the building to help you work through any injuries you currently have or encounter during training.

We have consistently produced athletes that score at the top of their teams testing regiments. Remember, fitness is not inherent, it is earned. Showing up is not enough – sweat is necessary. We are here to supply you with the tools to ensure you start your season ready to deliver.

Note: Our Sport Specific Training is based on years of working specifically with athletes and the demands of their sport. This is NOT CrossFit or GPP (General Physical Preparedness). This is a scientifically sound, Periodized, age appropriate, Strength and Conditioning Program.

 

Team Training

Off Season Hockey Strength and Conditioning

In Season Hockey Strength and Conditioning

 

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